Move Better

Service Description

Move Better. Feel better. This is a guided functional mobility and stretch class designed to help you move with less stiffness and more confidence. We'll work through the hips, shoulders, spine, and other commonly restricted areas using a combination of dynamic mobility, active stretching, and longer-held stretches. This class is appropriate for all fitness levels and is especially great for anyone who spends a lot of time sitting, feels stiff or tight, or simply wants to maintain their mobility as they age. Come as you are. Leave feeling looser, lighter, and more comfortable in your body.