Semi-Private Personal Training
We commonly work with people who...
-
Want to build strength for life
-
Are 30-65+ and care about longevity
-
Are returning from injury, pregnancy, and long breaks
-
Want coaching, not crowds or chaos
Our mission
Founded as a veteran-owned and operated private fitness studio, The Gray Space was built on service, integrity, and long-term strength.
We meet you in the middle – because there is no black-and-white roadmap to improve your quality of life. Our motto is "Everyone Deserves Strength".
At The Gray Space, we believe strength is the foundation for a vibrant, independent, and fulfilling life. Our mission is to empower individuals of all ages and backgrounds to build lifelong strength through sustainable, evidence-based training. We focus on helping you move better, feel stronger, and thrive in everyday life - so you can do what you love for years to come. Strength isn't just for today; it's for life.
How it Works
We are a HSA/FSA provider. Click here to fill out a 2-minute questionnaire to receive your qualification guarantee to submit to your insurance for reimbursement. This means you can use your HSA funds for our services!
Start with a consultation
We begin with a one-on-one conversation to understand your goals, movement history, and what you want your strength to support in daily life.
Get a personalized plan
Based on your needs, we create a thoughtful training plan that prioritized longevity, progression, and how your body actually moves - not a one-size-fits-all program.
Train with expert coaching
You'll train in a supportive, focused environment with experienced coaches who guide your technique, adjust as needed, and help you build strength safely and confidently.
Christina H.
Before working with Kati, I was the most unmotivated, unhealthy, and unhappy version of myself. I had gained 40+ pounds from pregnancy, my thyroid was failing, and I could not find the motivation to get myself back into working out. I lost all confidence in myself and felt insecure about working out even though I knew what to do. After working with Kati, she provided me the groundwork, flexibility, and patience I needed to get back into the gym. I have lost 30 pounds and gained an immense amount of energy and confidence in myself again. I have ben able to sustain my results I've seen with her and I'm thankful for her help with my health! I will always recommend her!
Boomer M.
Before working with Jamaal, I lacked direction and clarity in my fitness and health goals. His unwavering support and dedication have not only transformed my physical health but also bolstered my mental resilience. Now, I confidently tackle challenges in all areas of my life, from business to family. Jamaal's commitment to my sucess has been truly life-changing.
Carter C.
Jamaal and Kati's approach is to meet you where you are and find ways to introduce health and fitness into your life a step at a time. No shame and no silly questions are asked, just honest desire to be your best self. They have taught me that I just have to be consistent and I will see results. I can live life and find ways to create habits that are realistic and sustainable to reach my goals.
Ready to feel strong for life?
Call or text: 484-949-5961
Located in North Chesterfield, just off of Midlothian Turnpike
