Looking for a refreshing summer drink without the alcohol? This Zero Proof Ginger Peach Fizz is light, bubbly, and packed with flavor. Sweet peach tea spicy ginger, and sparkling water come together for a simple mocktail that feels special enough for a backyard gathering but easy enough for a weeknight on the porch. Ingredients 1 oz steeped (and chilled) peach tea 1/4 tsp minced ginger 3 oz sparkling water Ice Lemon wedge Directions In a glass, gently muddle minced ginger wit

Level up your breakfast meal prep with this high protein baked oats full of flavor and fiber!

This spaghetti recipe is perfect for Meatless Mondays and otherwise busy weekdays. It makes plenty so you definitely have some leftovers for tomorrow! Ingredients: 12 oz spaghetti 1 zucchini 1 container mushrooms 1 white onion 1 can peeled whole tomatoes 4 handfuls spinach 5 fresh basil leaves, chopped 1T tomato paste 1T minced garlic 2 tsp Italian seasoning Salt & pepper to taste Optional additions: 1tsp sugar and/or balsamic vinegar. Preparation is quite simple. Prepare yo

This hydrating strawberry lemonade is the perfect summer drink.

How beautiful is this smoothie bowl? This filling & nutrient-dense breakfast (or snack) takes less than 10 minutes! Perfect if you have a...

If you’ve been looking for a healthy treat to satisfy that sweet tooth, that also doesn’t take 100 steps… look no further! I have had the...

Everyone experiences stress at various times in their lives. It's a normal reaction to changes or challenges (stressors). The ability...