We proudly support our veteran brothers and sisters-in-arms by providing a 10% discount on all offers!

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What makes us different?

We have a client-centered approach to training and nutrition. What we mean by that is we work with our clients on what is going to benefit them the most and how. 

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"Working with Jamaal is amazing! I came to him wanting to make my legs stronger to hopefully avoid having to get surgery on my knees at some point. In the last year, I have seen a significant reduction in any knee pain that I have had in the past just doing daily activities. He listens to his clients and makes sure that the exercises are enjoyable while also pushing them to achieve the goals they have set for themselves." - Norma S.

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"Kati is phenomenal! I've been training with her for months now and not only did I get back to my pre-pregnancy weight but I was able to consistently work out, something that was hard for me prior." - Jackie N. 

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Package Options

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Remote Coaching (App-Based) $99/month

                     The focus of remote coaching is having a customized plan and video feedback. The benefits are the ability to train on                             your schedule while enjoying budget-friendly and flexible personalized guidance. This option is ideal for clients with busy lifestyles, location limitations, or those who value online learning and video feedback. ​

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Personal Training (In-person or virtual)

 The focus on 1:1 training is personalized workouts and guidance. You can optimize your progress and maximize accountability through in-person support. Personal training is perfect for those who are seeking a structured approach and thrive with in-person interaction. 

1:1 Coaching Sessions

60 minutes - $85

30 minutes - $45

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Small Group  (2-3 people)

60 minutes - $45 per person

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Nutrition Coaching 

$125 monthly

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