Virtual (Zoom or FaceTime) & In-person
Includes gym membership & Recovery Room
What makes us different
At The Gray Space, training and nutrition are built around you, not templates, trends, or one-size-fits-all plans. We take a client-centered approach, meaning every recommendation is made with your body, goals, and life in mind. We meet you where you are, focus on what will benefit you most, and adjust as you progress so your training continues to support long-term strength and wellness.
Personal Training
Personal training at The Gray Space is about helping you move better so you can move more, and live more fully. Because everyone deserves strength, we create individualized programs that support your goals and your season of life. Whether you're navigating persistent pain, rebuilding strength postpartum, or looking to improve your overall quality of life, we help turn your goals into sustainable progress.
Every personal training program includes:
One-on-one, individualized coaching
Personalized training and progression
Education on proper lifting technique and movement mechanics
One-on-one nutrition guidance
Built-in accountability and ongoing support
Our focus isn't just what you do in the gym, it's building strength that carries into everyday life.
Training Options
In appreciation of service, a veteran-discount is available.
HSA/FSA eligible services available for qualifying clients.
1:1 Personal Training
In-person or virtual
Starting at $220 monthly
Semi-Private (2-3 People)
Starting at $35 per person/hr
Online Training
Starting at $99/month
With 1:1 training, you get personal attention and dedicated support along with a clear roadmap of what to expect. We design individualized programs for each person, to include mobility, corrective exercise, strength training and conditioning. This option offers the highest level of personalization, support, and accountability.
Final pricing varies based on trainer and traning frequency.
Complete your own program alongside friends and family. Each person receives their own personalized workout plan, with the enjoyment and accountability of training in a small group.
Work out in the comfort of your own home or gym with the convenience of a custom app. Your plan will consist of 2-4 work outs per week, nutrition guidance, and unlimited accountability. This option is great for those who "just need a plan" or have experience working out on their own.