Virtual (Zoom or FaceTime) & In-person
Includes gym membership & Recovery Room
What makes us different
At The Gray Space, training and nutrition are built around you, not templates, trends, or one-size-fits-all plans. We take a client-centered approach, meaning every recommendation is made with your body, goals, and life in mind. We meet you where you are, focus on what will benefit you most, and adjust as you progress so your training continues to support long-term strength and wellness.
Personal Training
Personal training at The Gray Space is about helping you move better so you can move more, and live more fully. Because everyone deserves strength, we create individualized programs that support your goals and your season of life. Whether you're navigating persistent pain, rebuilding strength postpartum, or looking to improve your overall quality of life, we help turn your goals into sustainable progress.
Every personal training program includes:
One-on-one, individualized coaching
Personalized training and progression
Education on proper lifting technique and movement mechanics
One-on-one nutrition guidance
Built-in accountability and ongoing support
Our focus isn't just what you do in the gym, it's building strength that carries into everyday life.
Not sure where to start?
Start with Strong Start. This is our 2-week trial program designed to help you experience personalized coaching, establish your goals, and build a foundation of strength and consistency before deciding on your long-term training plan.
Training Options
Options are available in-person or virtually.
In appreciation of service, a veteran-discount is available.
HSA/FSA eligible services available for qualifying clients.
1 session per week
$200-$360 per month
Build consistency without overwhelming your schedule.
You'll get one personalized training session each week, with a plan designed around your goals, plus access to your training program and resources between sessions.
This is available in both 30 & 60 minutes, as well as, individual or semi-private (2:1 and 3:1).
2 sessions per week
$400-$720 per month
The sweet spot for building strength and seeing progress.
You'll get two personalized training sessions each week, with a structured plan that helps you build strength, improve mobility, and stay consistent between sessions.
This is available in both 30 & 60 minutes, as well as, individual or semi-private (2:1 and 3:1).
3 sessions per week
$600-$1080 per month
For those ready to make training a regular part of their lifestyle.
You'll get three personalized training sessions per week, giving you more opportunities to build strength, improve movement, and make meaningful progress while still training for long-term health.
This is available in both 30 & 60 minutes, as well as, individual or semi-private (2:1 and 3:1).
Prefer to train on your own?
Remote Coaching - $147 monthly
Get a personalized program and coaching support through the app - without in-person sessions.
Want the guidance of a trainer without having to come into the studio? Our remote coaching program gives you a personalized training plan, delivered through our app and built around your goals, fitness level, schedule, and lifestyle.
You'll have your workouts, exercise demonstrations, mobility work, and resources right at your fingertips - plus ongoing coaching and program adjustments to keep you progressing.
You get:
- Personalized strength & mobility program
- App-based workout tracking
- Exercise demonstrations & guidance
- Ongoing program adjustments
- Mobility and recovery resources
- Coaching support along the way