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​What makes us different?

We have a client-centered approach to training and nutrition. What we mean by that is we work with our clients on what is going to benefit them the most and how. 

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Personal Training (In-person or virtual)

 The focus on 1:1 training is personalized workouts and guidance. You can optimize your progress and maximize accountability through in-person support. Personal training is perfect for those who are seeking a structured approach and thrive with in-person interaction. 

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         1:1 Sessions              

 60 minutes - $85

30 minutes - $45

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Small Group (2-3)

60 minutes.- $45 per person

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Nutrition Coaching

$125 monthly

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​Our mission is to help you build consistency and long-term success through simple actionable steps.  We believe that small changes over time lead to big results. You are only one step away feeling and living your best!​

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          Assisted Stretching - Coming Soon!