Loading days...
1 hr
5 US dollars
Move Better. Feel better. This is a guided functional mobility and stretch class designed to help you move with less stiffness and more confidence. We'll work through the hips, shoulders, spine, and other commonly restricted areas using a combination of dynamic mobility, active stretching, and longer-held stretches.
Hatha Yoga
Bimonthly (dates set monthly)
Sundays at 10:30 AM
Kathleen has been teaching Yoga in Richmond for 4 years and has been trained under the Karuna Yoga Teacher Training with a heavy focus in Hatha Yoga.
This class guides you through movement that develops strength and flexibility, along with the connection between mind, body, and breath. The use of blocks and straps are optional.
Sign up through Rosebody Holistic!