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Hydrating Strawberry Lemonade Refresher

thegrayspace22

Coconut water is the base to this naturally hydrating strawberry lemonade. Coconut water naturally is full of potassium, sodium, and magnesium. These are charged minerals that help you stay hydrated. This is imperative after exercise, and especially during the hot summer months. During pregnancy, electrolytes are important due to hormonal changes, nausea/vomiting, and increased urination.


Recipe:

  1. 16 oz coconut water

  2. 1 cup frozen strawberries

  3. Juice of one lemon

  4. Honey (local if you have it)

  5. One inch piece of lemon peel

  6. Pinch of Hamalayan sea salt

Blend these ingredients together. Makes two servings.


We would love to hear how you enjoyed this lemonade! Leave your comments below!

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