What is guided stretching?
Guided stretching is a one-on-one assisted session designed to help you move better, feel less stiff, and release tension you’ve been carrying around all day. Instead of trying to figure out what stretches to do on your own, we guide you through targeted stretches based on what your body needs most, whether that’s tight hips, sore shoulders, back tension, stress, or just feeling “stuck” in your body.
These sessions are relaxing, supportive, and personalized to you. Many people leave feeling lighter, looser, and able to move more comfortably right away.
Perfect for busy adults, parents, desk workers, active adults, postpartum moms, and anyone who wants to feel better in their body without an intense workout.
Who is this for?
Guided stretching is great for:
- Tight hips, shoulders, or back
- Desk workers and busy professionals
- Stress & tension relief
- Post-workout recovery
- Postpartum recovery
- Active adults wanting better mobility
- People who feel stiff, achy, or "tight all the time"
What to expect
Your session is fully guided and customized to your body and comfort level. Wear comfortable clothes you can move in easily.
Sessions may include:
- Assisted stretching
- Gentle relaxation and breathing techniques
- Light movement to improve range of motion
- Optional use of compression boots and/or percussion massage instrument
Benefits
- Move easier
- Reduce stiffness and tension
- Improve flexibility and mobility
- Feel better in your body
- Recover from workouts and daily stress
Book Your Session
Pricing:
$30/30 minute session
$60/60 minute session