Where Strength and Wellness Intersect.
Why The Gray Space? We meet you where you are - there is no black and white roadmap for anyone. We believe that health and longevity for everyone includes strength.
The Gray Space is a strength-focused, veteran-owned wellness studio. With over 20 years of combined coaching experience, our holistic approach to coaching is unmatched. There is no one-size-fits-all method - That is why we work together to create a system for sustainable change so you can feel your best.
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If you...
Have tried fitness programs previously but struggle to stay consistent,
Struggle with fitting health & wellness goals into a busy schedule of work & family,
May be brand new to strength training and don't know where to start...
There are two ways to work with us:​
In-person (or virtual) training (1:1 to 3:1)​
Online training​ (App-Based)​​
We are appointment-only.
Our clients and short-term pass holders also have access to Recovery 365. Recovery 365 is our unique recovery room which has a 2D smart zero gravity massage chair, Normatec compression boots, and aromatherapy.
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If you are in town visiting, we offer a short-term pass for 1-7 days for a flat rate of $15. Please inquire before signing up.
thegrayspace22@gmail.com 804-525-6989