Get ready to feel Strong as a Mother with our Prenatal Basics program designed for the second and third trimesters. Our simple and effective workouts are perfect for busy moms-to-be, taking less than 30 minutes to complete. With a focus on strength and mobility, our workouts require only a few basic pieces of equipment including dumbbells, bands, and either a yoga block or a ball. Whether you're a beginner or have some experience with prenatal exercise, our program is tailored to help you stay strong, fit, and healthy throughout your pregnancy. Join the Strong as a Mother community and experience the benefits of our Prenatal Basics program today!